Taking Care of Yourself is Underrated

In order to develop true relentless progression, it is essential that we invest the entirety of ourselves into to the project/process. This is impossible if we don’t take care of ourselves. If you neglect care for the mechanism you should expect diminishing returns. It doesn’t matter if it’s your car, your kitchen knives, your instrument, or—especially—your body.

In this episode Andrew breaks down a few things he prioritizes to ensure that he feels like he’s always progressing. He discusses why these pillars of his life are important, how they can help you get the most out of your body, and he moves through them from most to least important in order to help changes feel more accessible.

Andrew McGowanMarch 1, 2022art, fashion, health, brass, tuba, creativity, trequartista, musician, performance, trombone, concert, composition, music, Music, fitness, euphonium, trumpet, horn, philosophy, nutritionComment