Optimal Hydration
Optimal Hydration
Hydration is one of the most important factors in elite level performance--because H2O is essential to life on Earth! An optimally hydrated mind is more agile and an optimally hydrated body is more capable of performing at its best with ease. Your hydration level effects everything from your mood, to your attention, to your gross and fine level motor execution.
In this entry Andrew breaks down factors that influence hydration, how much water to drink, and shares his personal method.