Intermittent fasting is a trend in nutrition and dieting that has gained significant popularity in the last several years. The basic principle is taking sustained time each 24 hours where you do not eat in order for your body to process all of the nutrients you’ve consumed that day.
Read MoreThe energy and community of living, breathing musical experiences is the axiom that funds cancer research and awareness, promotes social justice, heals a wounded soul, and lends purpose to the uninspired.
Read MoreThe Body, Mind, Spirit Workshop is led by Jeremy Wilson and Karen Cubides—two titans of the music industry. The class focuses on personal wellness, emotional intelligence, the neuroscience of learning, why research is essential to elite performance, and how shortcomings in performance are often a result of bodily, mindful, or spiritual interference.
Read MoreWelcome to The Musical Trequartista—A blog that aims to “playmake” thoughts and conversations on music, brass playing, composition, instrument health, creativity, fitness, nutrition, fashion, philosophy, and so much more!
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